Mood Boosting Moves + Restoration

A photo depicting Mood Boosting Moves + Restoration
A photo depicting Mood Boosting Moves + Restoration

Description

A 60-minute functional strength class design to get you moving and sweating at a pace that works for your body! Modifications for different levels will be demonstrated. In class, you'll start with a dynamic warm-up, followed by three strength circuits with all the modifications to suit your needs. No equipment needed! Come ready to move, sweat and smile.


Please Note: Exercises and Exercise Segments are customizable. Team recording will be available for 2 weeks post event.

Length

60 minutes

From CA$1,800.00 /event

:

Hosting fee

0 x 0 guests

Platform fee

Total estimate

Skip the platform fee with a Wavy plan.

Hosted by:

Portrait headshot photograph of host, AK MacKellar
AK MacKellar
(they/them)
Free to move