Meditation Sound Bath Series

A photo depicting Meditation Sound Bath Series
A photo depicting Meditation Sound Bath Series

Description

Take your team on a 4-week Mindfulness Challenge using Sound and Guided Meditation. Some of the scientifically proven benefits of sound therapy and meditation are:

  • Better sleep

  • Increased focus

  • Less stress and anxiety

  • Greater feeling of connection and engagement



  • How it works: You will schedule 4, 30 minute sessions/1x weekly or bi-weekly for your team to join.

    Pause+Expand will work with your team or company to determine ideal timing based on recurring company meetings and existing schedules. Each week, the guided visualization will focus on a different topic to connect your team through a shared experience. The visualization will be followed by a sound bath experience.
    Note from P+E: The four session practice is best done within a weekly or bi weekly schedule but we are flexible!




    Frequently Asked Questions


    How are participants engaged during this event? What kind of interaction can my team expect?

    We find that there is a change in how the participants feel from when they start to the completion.


    We engage with the participants to find out 2 words on how they are feeling when they start - Upon completion we ask the same question again to see the change in feeling. 90% of respondents remark they feel "more at peace, calm, clear, energized" upon completing the sound bath.


    How often/much will participants be interacting with the host? Will the host be available during the entire event?

    We try to interact with the participants throughout the sound bath/meditation asking them to reflect and be curious with different questions about their state of being. We invite questions and dialogue during the experience to connect with the team. We also encourage customization of the experience so that we can best suit the needs of the client.




    How will this build more connections between my team members?

    Our experience is a shared experience where people will have unique takes on the sound bath and meditation, taking their own journey within the experience but also being able to share at the end what they felt or saw. This is a way to bring more vulnerability into the group, connect each other through sound/visualization and also have some personal time to reflect within the group setting.

    Length

    60 minutes

    From CA$3,000.00 /event

    :

    Hosting fee

    0 x 0 guests

    Platform fee

    Total estimate

    Skip the platform fee with a Wavy plan.

    Hosted by:

    Portrait headshot photograph of host, Pause + Expand Sound Baths
    Pause + Expand Sound Baths
    Sound and meditation company