Movement + Journaling for the End of 2022

A photo depicting Movement + Journaling for the End of 2022
A photo depicting Movement + Journaling for the End of 2022

Description

One of the effects of a movement practice is that it can bring emotions to the surface that are otherwise left dormant. In this experience, your instructor will guide you through an activating movement class to release endorphins and enhance your mind-body connection before settling into some journaling prompts to allow whatever needs to come out, come out. As we draw nearer to the end of the year, these prompts will explore end-of-year reflections and new-year manifestations. What do you want to call in and what can you leave behind in 2022? Allow the pen to flow freely on paper and discover what the deep wisdom contained in your body has been trying to tell you all along.


Less than 35 Participants? Reach out to [email protected] for a custom quote!

Length

60 minutes

From CA$12.00 /person

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Hosting fee

0 x 0 guests

Platform fee

Total estimate

Skip the platform fee with a Wavy plan.

Hosted by:

Portrait headshot photograph of host, Good Space Wellness Experts
Good Space Wellness Experts
Good space studios, movement + meditation instructors