Mindful Low-Impact Movement with Good Space

A photo depicting Mindful Low-Impact Movement with Good Space
A photo depicting Mindful Low-Impact Movement with Good Space

Description

An all-levels yoga or Pilates class with gentle movement, strength-building, core activation and meditation. Great for those seeking light fitness, stress reduction, and embodiment practices. No props needed.


A Note from Good Space: This class is typically an all-levels "Light" yoga + meditation offering, however we can also offer Pilates, "MOVE [groove]" which is a cardio / dance class, or any combination of the above.

Length

60 minutes

From CA$8.00 /person

:

Hosting fee

0 x 0 guests

Platform fee

Total estimate

Skip the platform fee with a Wavy plan.

Hosted by:

Portrait headshot photograph of host, Good Space Wellness Experts
Good Space Wellness Experts
Good space studios, movement + meditation instructors