Yoga for Improved Posture -- Wavy Marketplace - Experiences and events for remote teams

Yoga for Improved Posture

A yoga practice focused on movements and techniques to improve posture and ease shoulder and neck tension.

Online

1 hrs

5-100 people

Yoga for Improved Posture

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Yoga for Improved Posture
Yoga for Improved Posture
Yoga for Improved Posture
Yoga for Improved Posture
Yoga for Improved Posture

What you'll do

In our modern work environments full of screens and sitting, we often work in postures that our body was not designed to hold. Overtime, this can cause a rounding of the upper back and tension in the neck and shoulder region. 

In this class, we will be exploring yoga poses and movements that will help to ease some of this tension. In addition, you will learn various poses that can help to strengthen muscles in surrounding areas to promote a healthier and more functional posture. 

If you're looking to effortlessly incorporate this practice into your daily work routine, there's no need to change your workday attire for this gentle and restorative class.

Why choose this experience?

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Hosted on our platform since October 2023


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Materials

What to bring
Water bottle
Any attire that allows some gentle movement
From
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