One of the effects of a movement practice is that it can bring emotions to the surface that are otherwise left dormant. In this experience, your instructor will guide you through an activating movement class to release endorphins and enhance your mind-body connection before settling into some journaling prompts to allow whatever needs to come out, come out.

With a new year comes new manifestations. What do you want to call in and what can you leave behind in 2022? Allow the pen to flow freely on paper and discover what the deep wisdom contained in your body has been trying to tell you all along.
 
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