A photo depicting Reduce Stress with Art Therapy

Reduce Stress with Art Therapy

1 hr

Hosted


Our expert Art Therapist & Psychotherapist uses accessible art-making approaches to teach people how to interrupt the progression of stress.

She guides participants through simple, playful and thoughtful drawings that prompt meaningful reflection. Participants often continue using the activities as mindfulness practices.

Art Therapy Kits available upon request for an additional $24 CAD per participant.

Kit Contents: 
  • Pencils
  • Colored Pencils/Markers
  • Charcoal Pencils
  • Paper

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