An all-levels yoga or Pilates class with gentle movement, strength-building, core activation and meditation. Great for those seeking light fitness, stress reduction, and embodiment practices. No props needed.
 
A Note from Good Space: This class is typically an all-levels "Light" yoga + meditation offering, however we can also offer Pilates, "MOVE [groove]" which is a cardio / dance class, or any combination of the above.