A Wintertime Yoga Nidra Practice

A photo depicting A Wintertime Yoga Nidra Practice
A photo depicting A Wintertime Yoga Nidra Practice

Description

Yoga Nidra, nicknamed "yogic sleep" is a guided experience done entirely lying down. The cues given by your instructor over the 60-minute (can be any length of time) period are intended for you to retain some level of wakefulness while experiencing deep rest and relaxation. Nourishing and reflective, this practice is suited to the yin-like qualities of wintertime that encourage us to go inward. You'll come out of the experience feeling rested, rejuvenated and sparked with creativity.


Less than 35 Participants? Reach out to [email protected] for a quote!

Length

60 minutes

From CA$12.00 /person

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Hosting fee

0 x 0 guests

Platform fee

Total estimate

Skip the platform fee with a Wavy plan.

Hosted by:

Portrait headshot photograph of host, Good Space Wellness Experts
Good Space Wellness Experts
Good space studios, movement + meditation instructors