30-Minute Sound Bath with Pause + Expand

What makes a PAUSE+EXPAND session different and unique from other wellness providers? Pause + Expand is the first and only virtual wellness company to combine live sound+visualization in a customized 360 stereo sound experience that can be done virtually from anywhere (remote or in the office). During this session we’ll teach you the foundations of sound therapy and meditation. You’ll learn how to meditate in a really simple way and we'll show you how to slow your brainwaves down to the most restorative state using sound waves. Some of the scientific benefits of meditation and sound therapy are:

- Better sleep

- Deeper levels of focus and clarity

- Greater levels of happiness and

- Reduced stress.

The bottom line is you’ll just feel better!

Please Note: Focus of meditations and sound bath may be customized, additional fee may apply depending on level of customization

Your Options

Make this experience one-of-a-kind, with custom options for themes and activities.

Find More Happiness at Work

Sound Baths 101

Take a Mind Break to De-Stress

Zoom Fatigue + Burnout

Our Host

Pause + Expand

Sound And Meditation Company



Drinks and snacks kits available across Canada

From CA$600.00 /event including kits


CA$600.00 x 0 guests

Platform fee

Total estimate

Skip the platform fee with a Wavy plan.