What makes a PAUSE+EXPAND session different and unique from other wellness providers? Pause + Expand is the first and only virtual wellness company to combine live sound+visualization in a customized 360 stereo sound experience that can be done virtually from anywhere (remote or in the office). During this session we’ll teach you the foundations of sound therapy and meditation. You’ll learn how to meditate in a really simple way and we'll show you how to slow your brainwaves down to the most restorative state using sound waves. Some of the scientific benefits of meditation and sound therapy are:
- Better sleep
- Deeper levels of focus and clarity
- Greater levels of happiness and
- Reduced stress.
The bottom line is you’ll just feel better!
Please Note: Focus of meditations and sound bath may be customized, additional fee may apply depending on level of customization
Find More Happiness at Work
Sound Baths 101
Take a Mind Break to De-Stress
Zoom Fatigue + Burnout
Pause + Expand
Sound And Meditation Company
Drinks and snacks kits available across Canada
From CA$600.00 /event including kits
CA$600.00 x 0 guests
Skip the platform fee with a Wavy plan.