60-Minute Sound Bath with Pause + Expand

A photo depicting 60-Minute Sound Bath with Pause + Expand
A photo depicting 60-Minute Sound Bath with Pause + Expand


What makes a PAUSE+EXPAND session different and unique from other wellness providers? Pause + Expand is the first and only virtual wellness company to combine live sound+visualization in a customized 360 stereo sound experience that can be done virtually from anywhere (remote or in the office). During this session we’ll teach you the foundations of sound therapy and meditation. You’ll learn how to meditate in a really simple way and we'll show you how to slow your brainwaves down to the most restorative state using sound waves. Some of the scientific benefits of meditation and sound therapy are:

- Better sleep

- Deeper levels of focus and clarity

- Greater levels of happiness and

- Reduced stress.

The bottom line is you’ll just feel better!

Please Note: Focus of meditations and sound bath may be customized, additional fee may apply depending on level of customization

Frequently Asked Questions

How are participants engaged during this event? What kind of interaction can my team expect?

We find that there is a change in how the participants feel from when they start to the completion.

We engage with the participants to find out 2 words on how they are feeling when they start - Upon completion we ask the same question again to see the change in feeling. 90% of respondents remark they feel "more at peace, calm, clear, energized" upon completing the sound bath.

How often/much will participants be interacting with the host? Will the host be available during the entire event?

We try to interact with the participants throughout the sound bath/meditation asking them to reflect and be curious with different questions about their state of being. We invite questions and dialogue during the experience to connect with the team. We also encourage customization of the experience so that we can best suit the needs of the client.

How will this build more connections between my team members?

Our experience is a shared experience where people will have unique takes on the sound bath and meditation, taking their own journey within the experience but also being able to share at the end what they felt or saw. This is a way to bring more vulnerability into the group, connect each other through sound/visualization and also have some personal time to reflect within the group setting.


60 minutes

From CA$600.00 /event


Hosting fee

0 x 0 guests

Platform fee

Total estimate

Skip the platform fee with a Wavy plan.


Make this experience one-of-a-kind with custom options.
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Hosted by:

Portrait headshot photograph of host, Pause + Expand Sound Baths
Pause + Expand Sound Baths
Sound and meditation company