Escape the Winter Blues (A Sound Bath Experience)

A photo depicting Escape the Winter Blues (A Sound Bath Experience)
A photo depicting Escape the Winter Blues (A Sound Bath Experience)


Imagine yourself on a beautiful white sand beach swaying gently in a hammock next to the calming sounds of the ocean. Escape from the cold and dark winter, boost your endorphins and give yourself permission to relax in a PAUSE + EXPAND fully immersive sound and meditation experience.

This package will include a roundtrip ‘virtual’ experience to a beautiful beach where you will be given the opportunity to disconnect from all your devices and take a mental break. The experience will be accompanied with a restorative sound bath where your mind will be able to slow down and take advantage of some much needed ‘me time’.

What makes a PAUSE+EXPAND session different and unique from other wellness providers?

Pause + Expand is the first virtual wellness company to combine live sound baths + visualisations in a customised 360 stereo sound experience that can be done virtually from anywhere (remote or in the office).

What are the advantages for your team with this unique experience?
  • It serves to build wellness practises into the corporate environment.

  • It acts as a culture builder as a shared experience amongst teams or employees.

  • It will provide an energising, celebratory experience that can be used as a give back to employees for their hard work and dedication to the company.

  • What does the session include?

    During this session we’ll teach you the foundations of sound therapy and meditation. You’ll learn how to meditate in a really simple way and we'll show you how to slow your brainwaves down to the most restorative state using sound waves. The scientific benefits of meditation and sound therapy are clear:
  • Better sleep

  • Deeper levels of focus and clarity

  • Greater levels of happiness

  • Reduced stress.

  • We will virtually transport your team to an island location of their choice where they will be immersed in the sounds of the beach and then experience a nourishing sound bath with crystal bowls and koshi chimes.

    What’s included?
  • Zoom link

  • Live guided visualisation

  • Sound bath experience

  • What you’ll need:
  • Zoom downloaded

  • Headphones that can plug directly into the computer

  • Frequently Asked Questions

    How are participants engaged during this event? What kind of interaction can my team expect?

    We find that there is a change in how the participants feel from when they start to the completion.

    We engage with the participants to find out 2 words on how they are feeling when they start - Upon completion we ask the same question again to see the change in feeling. 90% of respondents remark they feel "more at peace, calm, clear, energized" upon completing the sound bath.

    How often/much will participants be interacting with the host? Will the host be available during the entire event?

    We try to interact with the participants throughout the sound bath/meditation asking them to reflect and be curious with different questions about their state of being. We invite questions and dialogue during the experience to connect with the team. We also encourage customization of the experience so that we can best suit the needs of the client.

    How will this build more connections between my team members?

    Our experience is a shared experience where people will have unique takes on the sound bath and meditation, taking their own journey within the experience but also being able to share at the end what they felt or saw. This is a way to bring more vulnerability into the group, connect each other through sound/visualization and also have some personal time to reflect within the group setting.


    60 minutes

    From CA$600.00 /event


    Hosting fee

    0 x 0 guests

    Platform fee

    Total estimate

    Skip the platform fee with a Wavy plan.

    Hosted by:

    Portrait headshot photograph of host, Pause + Expand Sound Baths
    Pause + Expand Sound Baths
    Sound and meditation company
    Portrait headshot photograph of host, Jennifer (P+E)
    Jennifer (P+E)
    P+e, founder
    Portrait headshot photograph of host, Steve  (P+E)
    Steve (P+E)
    P+e, founder