Digital Addiction - Taking Back Control of Your Time and Your Mind

We live in a digital world, but 24/7 access has us glued to our devices. Sure, people may be more informed than ever, but we're also more stressed and anxious, and less present than ever too. We're tired, distracted, and disengaged and it's costing your people their mental health, happiness, and performance. The Mental Gym's interactive event "Digital Addiction" shows your people how small, essential adjustments helps them take back control of their time and their minds, reducing anxiety, burnout, and helping them be more present and productive at work and at home.

The energy in this session is amazing. The topics are relevant and relatable. The space is safe and inclusive, honest with no judgment. Your people will love this mental workout and love how it changes their lives.

The Mental Gym: Our Philosophy 🧠
Just like exercise for our bodies, The Mental Gym is for your mind. It’s a place to get mentally fit. This isn't therapy or reactive care, it's proactive mental health moving people from good to great. 

We've found, that even in the best places to work, people want to show up and perform at their best but they're tired, stressed, anxious, and burning out (not fully burnt out yet but they're burning). They're ready to thrive, they just need a solution that's relevant to them.

The Mental Gym combines modern, proactive mental wellness with personal and leadership development, performance, and authentic connection to help them live their best lives at work and at home. 

Group classes are live online, perfect for remote and hybrid teams. Your trainer challenges your people to think differently and explore new perspectives while engaging in meaningful conversation that builds truly connected teams.